Saturday tour by sari

Today I though of getting to know the forest a bit better and walked a bit more than 5km and turned back. I haven’t done that tour many times yet. The forest is so huge that I have been lost several times. Now that I use the Sports Tracker I can see where I have walked earlier and navigate back to the track. Today I went as much as I could without having the feeling of getting lost and making the tour too long (Otto was with us).

Username	Sari
Activity	Walking
Start time	20.12.2008 13:24
Duration	2h 5min 8s
Distance	11.1 km
Speed (average)	5.32 km/h
Speed (max)	15.8 km/h
Pace (average)	11min 16s per km
Pace (max)	3min 47s per km
Altitude (min)	68.5 m
Altitude (max)	194 m

I was surprised how Otto was ok during and after the walk. He had a heart attach last month. At first I did not let him come for a walks with us but then I was sent a link to a doctor’s website where he tells about how the mind interacts your health. The happier you are the better you feel. So I though that if Otto wants to come for a walk with us he can, I’m not stopping him. And I think he seems a bit healthier now after our forest walks etc.

At one point on the way back Otto fell down and I had to help him up. I guess it was quite slippery there and when pulling him up I might have accidentially put the tracker on pause. Lucily you can correct that later on.

My boys were just running all the time. They are healthy and fit

You can see our tours in the Sports Tracker if you register (for free). Then please join the group “ Flatcoats circuit training - flattien kuntopiiri”

ps. I’m on vacation and going back to work on Monday December 29. Yippee!

Post published on 20.12.2008 at 21:38. The categories of the post are exercise, photo. You can follow the comments by subscribing to the comments feed. Please leave your own comment.